Web27 jun. 2012 · Perfect examples are Stacey Nelson and Jennie Finch who teach "hello elbow" mechanics in their instructional videos but if you watch them pitch in a real softball game, they don't actually pitch using those flawed mechanics. Clearly they don't practice what they preach and don't really fully understand arm whip. WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & …

Pitching…. “Whip”Mechanics beBOLDfastpitch LLC

WebIt seems that “ hello elbow ” mechanics – turning the ball toward second at the top of the circle, pulling it down the back side and then forcing a palm-up finish at the end – is very commonly taught around the U.S. and maybe around the world. Yet if you look at what elite pitchers do, you won’t find those mechanics being used by ANY of them. Web15 nov. 2024 · Why Hello Elbow is Ineffective. Hello Elbow is a Myth. Let’s also define internal rotation: the act of the throwing arm brushing against the body, causing deceleration of the humerus, leading into pronation of the forearm. Pronation (palm down): Internal rotation is not simply pronating, and hello elbow is not simply a high finish. greece to supply bulgaria gas

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Web17 aug. 2024 · It has been shown that internal (medial) rotation around the long axis of the humerus is the largest contributor to projectile velocity. This rotation, which occurs in a few milliseconds and can exceed 9,000°/sec , is the fastest motion the human body produces. There it is, folks. This rotation is the fastest motion the human body produces. WebHello Elbow Vs Whip? (Please click "See more" to view this post) “Hello Elbow" might look like these:... Web35K views, 56 likes, 14 loves, 34 comments, 211 shares, Facebook Watch Videos from DR3 Pitching LLC: Pitching & Mental Training: Internal Rotation Drill with a Pool Noodle Goodbye ‘Hello Elbow’..... greece to santorini flights