How many calories in cup of watermelon
WebA 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates. WebAug 21, 2007 · There are 71 calories in 1 cup of Watermelon Juice. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Common Serving Sizes: Related Types of Watermelons: Dried …
How many calories in cup of watermelon
Did you know?
WebYou'll only find 86 calories in one slice of watermelon (about 1/16 of an entire 15-inch by 7.5-inch watermelon), according to the USDA. 46 calories in 1 medium cup of watermelon. 30 calories per 100 grams of watermelon. 71 calories in 1 cup of watermelon juice. Adding watermelon to your diet has many beneficial effects on health. WebThere are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Web1828 Cal. 172/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebWatermelon, Cantaloupe, Strawberries, Pineapple, Honeydew Melon Serving Size: 1 Cup 59 Cal Carbs Fat Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1941 Cal 59/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium2300 mg - …
The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30 Water: 91% Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams Carbs... See more High blood pressure is a major risk factor for chronic disease and premature death (25). Watermelon is a good source of citrulline, which is converted into arginine in your body. Both of these amino acids aid nitric oxide … See more Insulin is a vital hormone in your body and involved in blood sugar control. Insulin resistanceis the condition in which your cells become resistant to the effects of insulin. This can lead … See more Muscle soreness is a well-known side effect of strenuous exercise. One study showed that watermelon juice is effective at decreasing muscle … See more WebAug 7, 2024 · Cucumbers: 8 calories per cup (50 grams), 95% water ; Watermelon: 46 calories per cup (150 grams), ... you can often eat a fairly large volume of these foods without consuming too many calories.
WebAug 16, 2024 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene …
WebMaster of Science (MSc) In Nutrition · 12 years of experience · South Africa. Watermelon is a fruit which contains about 90 percent of water, and 100 gram of serving contains 30 calories. inches shortcut on macbook proWeb55 rows · 1 cup (144 g) 1 oz. (28 g) 43 cal: 181 kJ: Blood Oranges: 100 g: 1 serving (140 g) 1 oz. (28 g) 50 cal: 210 kJ: Blueberries: 100 g: 1 cup (148 g) 1 oz. (28 g) 57 cal: 239 kJ: Cantaloupe: 100 g: 1 wedge (69 g) 1 oz. (28 g) … incompatibility notesWebJan 17, 2024 · It could be the whole container, 180 grams, 1/2 cup, 4 ounces, or 30 mL. When using your food scale to weigh portions, it’s important to use the right units of measurement. Servings per container: How many total servings there are in a package. The amount of servings per container can vary. Calories: How many calories there are per serving ... inches shorthand symbolWebAug 28, 2024 · Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g … inches shortsWebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bite Sized Water Melon Cubes 45 calories of Watermelon, (1 cup, diced) Nutrition & Calorie Comments No nutrition or calorie comments found. incompatibility of fragariaWebJul 27, 2024 · Zero fat, cholesterol or sodium. Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the … incompatibility of chemicalsWebAug 27, 2024 · You will find only 86 calories in watermelon slice (approximately 1/16 of a whole 15-inch by 7.5-inch watermelon), per the USDA. To help you stay on track with your … incompatibility of characters