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Web22. jan 2015. · Increasing your intake of omega-3 fatty acids is something Dr. Bowler says can help with inflammation that can cause back pain. Supplements are available in liquid or capsule form. Web16. maj 2024. · Omega-3 supplements can reduce the painful symptoms of backache by reducing inflammation, according to Healthspan’s Medical Director, Dr Sarah Brewer. … Web04. jan 2024. · Omega-3 fats — Wild-caught fish and flaxseed are high in omega-3 fatty acids, which can help reduce inflammation and manage pain. Clean, lean protein foods — Choose pasture-raised chicken and turkey or grass-fed lean meats to provide your body with adequate protein needed to maintain muscle and bone health. greene county nc animal shelter