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How to Stay in the Present Moment - Live My Best Life
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Metropolitan Opera to Present ‘Ainadamar’ in Future Season
WebJan 7, 2024 · Time is a precious commodity. Don’t mentally rush through it or wish it away. Savor the moments, even those of boredom. They, too, will pass. And even in those slower moments of life, being ... Web1. Try Mindfulness Meditation. Guided mindfulness meditations can help you build the skills that make it easier to live in the present moment. They do this by teaching you to focus on your bodily sensation and your breathing. By practicing focusing on your breath, you are really practicing focusing on the present moment. WebJun 16, 2024 · There are many ways to live in the present moment. The common theme is one of focused attention. When you give something your full attention, you induce a state of flow. Flow is a condition where your mind consists of an unbroken series of moments, either of targeted thought or non-thought. is a f150 a full size truck